Postpartum pilates workout in Absalon every Tuesday at 13:30
During this Pilates Postpartum course, we will work out together and share helpful tools.

With Annalisa’s background in physiotherapy, yoga and pilates, we will create a gentle flow to give awareness and resources to your body. We will particularly focus on pelvic floor muscles and deep abdominal muscles while taking care of upper body strength, including wrists and shoulders, that will soon have to carry your baby’s weight.

You are welcome to bring your baby along. During the class, you will be welcome to take the time to cuddle, pick up or feed your child. Anyone can take part in postpartum training, but we recommend that you bring your child before they reach crawling age.

You buy a ticket for 8-10 weeks at a time and you can easily continue on the next course.

Practical info
We meet every Tuesday for 8-10 weeks at 13.30-14.45.

Upcoming courses
Aug.-Oct. course 10 weeks: 4/8 – 6/10 // 1000 kr.
Oct.-Dec. course 10 weeks: 13/10 – 15/12 // 1000 kr.

NB! It is not possible to park your pram inside Absalon, as the entrance is a fire exit.

NB! We recommend that you bring your child before they reach crawling age.