Family Yoga (age 2-4)

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Masnedøgade 20, 2. sal
2100 København Ø
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2-4 år
0/125 kr.
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HANS CHRISTIAN ANDERSEN’S FAIRYTALES
Date: 7/2, 14/2, 21/2 and 28/2 2018
Time: 15:00-16:00
Price: 500 DKK for 4 classes for 1 parent and 1 child
Age: 2-4 years old’s

Come on a magical yoga adventure with your child every Wednesday in February, where we will dive into some of HC Andersen`s famous fairy tales like Thumbelina, The Ugly Duckling, The Little Mermaid and The Tinderbox. The Fairytale yoga will be a great and fun way to learn and experience you child and inner child.
Children’s yoga is a way for your child to use their senses and stimulate their basic motor skills. It’s a fun and relaxed yoga session where both you and your child will be inspired, entertained and relaxed at the same time. The session is based on a HC Andersen story to make the yoga and mindfulness session more interesting for children. At the end of the session we will have a brief relaxation exercise through dreamy visualization to experience some moments of peace together. Many children look forward to the relaxation in the end, almost as much as the parents.
We will finish the class with snacks and making crafts, so you and your child have a little reminder of the day, this will also give the parents a chance to talk to each other and have a cup of tea or coffee in our cozy lounge.

Teacher: Rikke Dall-Hansen has professional experience as a dancer and circus artist. Currently she is working as a body therapist and a yoga teacher specializing in classes for children and teens. That is why she loves to combine playfulness and different yoga styles in her sessions and brings elements from dance, circus and theatre into her practice.

Children`s yoga has a positive effect both physically and mentally:
- Builds self-esteem and confidence
- Develops fine and basic Motor skills
- Helps to better coordination and balance
- Encourages responsibility and tidiness
- Helps concentration and focus
- Calms both body and mind
- Better connects us with our feelings and senses
- Lower risk of anxiety and depression
- Help Children to recognize boundaries
- Develops awareness of breath, breathing and it`s effects on the body and mind

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