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pregnancy yoga

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Foregår på Sangha Yoga Studio

Vesterbrogade 124 B, 4th Floor, 1620, Copenhagen V
1620 København V
sanghayoga.dk
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Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby ♥

Pregnancy is a special time for every woman. It is a miracle of life and unconditional love. When you practice pregnancy yoga you feel not only better phisically but emotionally too. Pregnant yoga build amazing connection between mother and her baby.

Benefits of Pregnancy Yoga

preparing to become conscious mother

deeper connection with your baby

increases your energy

relieves tension of your back, hips, chest, neck and shoulders

strengthens your hips, back, arms, legs and shoulders

teaches you how to breath correctly

calms your nervous system

prepares you for labor

improves sleep

quickens postpartum recovery

a great way to meet other expecting moms

The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.

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Tidspunkter

  • lørdag d. 25. november 2017 kl. 9-10.30
    pregnancy yoga
  • lørdag d. 02. december 2017 kl. 9-10.30
    pregnancy yoga
  • lørdag d. 09. december 2017 kl. 9-10.30
    pregnancy yoga