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Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby ♥
Pregnancy is a special time for every woman. It is a miracle of life and unconditional love. When you practice pregnancy yoga you feel not only better phisically but emotionaly too. Pregnant yoga buil amazing connection between mother and her baby.
Benefits of Pregnancy Yoga
preparing to become conscious mother
deeper connection with your baby
increases your energy
relieves tension of your back, hips, chest, neck and shoulders
strengthens your hips, back, arms, legs and shoulders
teaches you how to breath correctly
calms your nervous system
prepares you for labor
quickens postpartum recovery
a great way to meet other expecting moms.
The course is in English, but Danish speakers are welcome as well, and can get some explanation in Danish as needed.
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