pregnancy yoga in english

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Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby

Benefits of Pregnancy Yoga

strengthens your hips, back, arms, legs and shoulders
teaches you how to breath correctly
increases your energy
relieves tension of your back, hips, chest, neck and shoulders
calms your nervous system
prepares you for labor
deeper connection with your baby
quickens postpartum recovery
improves sleep
a great way to meet other expecting mom


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